A workout schedule with workouts four to five days a week and plenty of cardio, but also weightlifting would be best. Do cardio to get warmed up and ready to workout, then lift weights
The dominant gas that forms the clouds is water vapor.
It is the cerebellum’s duty to receive information from the sensory systems, the spinal chord, and other parts of the brain. After receiving all the information from those parts, the cerebellum will then regulate the motor movements. It is the work of the cerebellum to coordinate voluntary movements such as posture, balance, coordination, and speech, resulting in smooth and balanced muscular activity. It also has some roles such as storing learned sequence of movements, participates in fine tuning and coordination of movements produced elsewhere in the brain and it integrates all of these things to produce movements. Because of the harmonious and fluid coordination of all the movements caused by the cerebellum, we are not even aware that we are doing those actions. The cerebellum is responsible and is important in learning and implementing of the motor skills.
Where's the evolution?
The physics of light affects not just how blue water looks to us, but how the animals living in the world's oceans, lakes, and rivers are able to find food and each other — and this, in turn, can impact their evolution. Natural selection favors traits that perform well in local environmental conditions. Many fish species, for example, have evolved vision that is specifically tuned to see well in the sort of light available where they live. But even beyond simple adaptation, the physics of light can lead to speciation. In fact, biologists recently demonstrated that the light penetrating to different depths of Africa's Lake Victoria seems to have played a role in promoting a massive evolutionary radiation. More than 500 species of often brightly colored cichlid fish have evolved there in just a few hundred thousand years!