Medicare is a federal system of health insurance for people over 65 years of age and for certain younger people with disabilities.
Medicaid is a federal system of health insurance for those requiring financial assistance.
Answer: Muscular strength and endurance are two important parts of your body's ability to move, lift things and do day-to-day activities. Muscular strength is the amount of force you can put out or the amount of weight you can lift.
Monounsaturated fats like avocados help. Yogurt and bananas are other great options
