Answer:
Systematic desensitization
Explanation:
Systematic desensitization: In psychology, the term systematic desensitization is referred to as a behavioral technique that is generally used to treat phobias, fear, and anxiety disorders. An individual, who undergoes a systematic desensitization process has been engaged in the relaxation exercise and encounters an anxiety-provoking stimulus, for example, place, object, etc.
Steps involved in systematic desensitization:
1. Establish the anxiety stimulus hierarchy from low to high.
2. Know about the mechanism response.
3. Connect stimulus to the coping method through counter conditioning.
