Answer: WHen your responsible your aware and concerned when your not it doesnt matter because it isnt a priority
Explanation:
Diet- Taking if it helps health problems and/or helps lower weight to a logical or healthy number
Physical activity- Raises heart rate and jump starts cardiovascular systems and pumps blood and oxygen through the body, though too much can harm the body
Recreational drugs- Over the counter drugs and/or black market drugs can be harmful if not taken correctly. Use these drugs for sickness, diets, or sports but use wisely
Sleep- Promotes the body through daily activities and helps the body supply energy. You should get 8-12 hrs of sleep per night
Weight- Body mass and weight should be monitored at least weekly to ensure that you are not overweight. If you are underweight, you should try to increase your body weight by slowly taking in increased portions.
Answer:
The statement is "False."
Explanation:
Doing cardiovascular exercise is essential as doing strength training. Both have <em>different targets.</em> Strength training targets the <u>muscles of the body.</u> It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the <u>heart rate</u>. The more the heart pumps, the more oxygen the blood receives in the body.
Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.
Clearly, both strength training and cardio exercise are essential.
Answer:
striking
Explanation:
when you strike, you are using all of your energy to hit in on the other side of the court, so the more energy you have, it´s gonna have a bigger impact. i hope this helps!
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