Question

Name one Instant Zone activity you can stop doing right now. Now, think of a Lasting Zone activity you can replace it with. Example: Instant Zone: I will stop drinking Mountain Dew. Lasting Zone activity to replace it with: I will drink water.

Answer 1

Answer:

Instant Zone activity: Junk food.

Lasting Zone activity: Adding vegetables and fruits in diet.

Explanation:

I will stop eating junk food i.e. fast food or processed food which definitely contains preservatives and latter has bad health consequences. And i will replace it by eating more vegetables and fruits which are full of vitamins and nutrients and in the long term it has good impacts on my health. So I will definitely replace junk food by fresh fruits and vegetables in order to attain healthy lifestyle.