Wll first of all start a little hard to see how much would be the most your friend can do and then go slowly so that the muscle gets used to fast movement but especially with a correct diet that must follow step by step.
I hope this works for you
It means, you were able to overcome challenges that came at you while you were striving for a goal. No matter the challenge, you still kept going and hopefully achieved.
Im an overthinking person to.. If you need someone to talk to or vent to even/if than Im here ^^
A- the pill
B- male condom
C- spermicidal cream
D- IUD
hope this helps!
