The statement "<span>Jane was not feeling challenged by her workout, so she applied the principle of overload by adding more weight to her squats and bench press." is that she should just make it slowly and add weights to lift just a little in each time until she can carry it so that it would not force her muscle.</span>
Answer:
The ramifications for people with low to moderate healthcare literacy skills include the inability to assume positive self management, higher medical costs due to more medication and treatment errors
Explanation:
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Nobody is like you. You are not like any other. Some people are good and some are bad. That’s just how it is. Self love can be established by hanging around positive people, believing in yourself and not bringing yourself down nor putting yourself in situations that would make you put yourself down
Answer:
Andy remains protected from PTSD even after multiple traumas in life because of avoiding events, places and objects that trigger the memory of trauma. He also took psychotherapy including cognitive behavior therapy and eye movement desensitization and reprocessing (EMDR). He took healthy diet and exercise regularly to develop mental and physical strength.
Explanation:
PTSD is post traumatic stress disorder which occurs due to traumatic events and symptoms arise after re-experiencing the event, flashbacks of event, bad dreams and frightening thoughts. Avoiding the places, objects and people who gives a flashback of the trauma, taking psychotherapy to handle flashbacks and triggers well, EMDR therapy to desensitize retina and change the way how you react are some approaches used by Andy to protect himself from PTSD. He also focused on good health i.e. healthy dietary intake, good sleep schedule, and regular exercise.
