Answer:
You may be feeling:
-sad, frusturated,helpless.
-difficulty concentrating and making decisions.
-headaches, back pains, and stomach problems.
-smoking or use of alcohol or drugs.
Stress is a completely normal reaction to depression, here are some ways to deal with this stress:
-Take care of yourself.
-Eat healthy, well-balanced meals
-Exercise on a regular basis
-Get plenty of sleep
-Give yourself a break if you feel stressed out
-Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.
-Avoid any substances. These may seem to help, but they can create additional problems and increase the stress you are already feeling.
-Take a break. If news events are causing your stress, take a break from listening or watching the news.
Recognize when you need more help. If problems continue or you are thinking about doing anything serious, talk to a psychologist, social worker, or professional counselor.
-Give yourself time to relax but also be productive as this gives you something to focus on.
If it was an actual letter you may want to add:
I am very sorry that you are going through such a difficult time, if you are needing to speak to somebody, just know that I am available for you both. remember to take time for yourselves and enjoy eachothers company. Explanation: Hey hope this helps! :) I got some info on a website so dont
copy it exact for any assignments because you may get in trouble for copyright.
