Your leg muscles...............................................................................
Answer:
A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles' temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.
Answer:
craving is the action word
Explanation:
Answer:
The sarcomere is the fundamental unit of muscle structure. Its capacity for contraction is the essential trait that makes muscles work. It has two primary components (1) thin filaments (each of which contains two strands of actin and a single strand of regulatory protein); and (2) thick filaments made of myosin (see diagram right).
Explanation:
