Depends on how deep you're willing to go to really,
You need one of a few arrangements of flip flop circuits to keep 1-bit state.
Going deeper, you need either NAND, or NOR gates(or a bunch of other ones) and connectors.
Even deeper, you'll require diodes or transistors to build the logic gates.
Beyond that is particle physics.
It really depends on your type of data, if it's sensitive data or not. And it also depends on what type of backup (Incremental, Decremental, etc.). But you should aim to backup at least once a week, and also do a backup of your original backup.
Doesn't look like there are any..
Luke himself wrote t the book
Technology has become such a major part of everyday life