Have proper posture which will minimize your chance of being hurt if the need arises for your to help the one for whom you're spotting the exercise.
Moreover, it's also important that you pay close attention to the person you're spotting to see and check if he or she will need help anytime soon to be spotted or not. This is something many spotters can miss and is at the same time a crucial aspect of spotting.
Answer:
Nutrients.
Explanation:
Fats, proteins, and carbohydrates are all nutrients.
Mental health is the state of ones mind in their thoughts and actions. Ones emotional health is how one feels about different things and how he handles these emotions.
The two primary types of toxins associated with food borne illnesses are neurotoxins and enterotoxins. Neurotoxins affect the nervous system and can possibly cause paralysis while enterotoxins affect the gastrointestinal system which can cause diarrhea and vomiting.
I would say dancing,because its one of the exercise that you can do.
hope this helps..
