So there bones can get stronger
Answer: Regular exercise can:
Keep you fit and healthy
Lower the chances of getting ill
Get you out and about
Possibly socialise with others
You can do it with family and friends
Help your body manage blood sugar and insulin levels (especially if you have type 2 diabetes)
Help you quit smoking
Explanation:
I have wrote some bullet points for you. Hope they are helpful. Please let me know!:)
Answer:
light therapy for seasonal depression
Explanation:
The symptoms can start in the fall as the days grow shorter, some people use light therapy, as well as talk therapy to help ease the symptoms.
