Maybe 10_20 min opening on how intense ur work out was
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
Answer:
What are the advantage of sport competition in nation and nationalities of Ethiopia?
Participating in sports not only empoers the individual with healthy physique brain but also strengthens social bondage by creating harmony with others. This in turn creates solidarity among nations and nationalities thus consolidating the unity of the peoples.
Explanation:
Answer:
C
Explanation:
Most teen pregnancies are not expected as at that time in your life you learn about pregnancy and babies and learn that you dont want to have a child until youre older and have more insight.