1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
boyakko [2]
3 years ago
12

ASP plz three tips for getting physically fit and a brief explanation of each

Health
2 answers:
mina [271]3 years ago
8 0
Set a goal in your mind, try to go to the gym or do a 30 minute workout once a day for a month, workout with friends cause you are allowed to enjoy yourself when you workout!
Mamont248 [21]3 years ago
6 0

Answer:

Set realistic exercise goals. Set goals that you not only know you can achieve, but that are specific, not vague ("I'll cycle twenty miles this week" not "I really should get more exercise this week").

Whatever activity you pursue, don't overdo it. The most common cause of injury is exercising too aggressively -- the "too much, too soon" syndrome. Start any new exercise at a relatively low intensity and gradually increase your level of exertion over a number of weeks. Use the "10 percent" rule: In general, don't increase your training load -- the length or frequency of workouts, the intensity or the distance -- by more than 10 percent a week.

"No pain, no gain" is a myth. Exercise should require some effort, but pain is a warning sign you are foolish to ignore. If you have continuing pain during an exercise, stop and don't continue unless you can do so painlessly. (If the pain occurs in the chest or neck area, you should contact your physician immediately.)

You might be interested in
What best describes how alcohol affects the body? A. Alcohol is a depressant that slows down body functions. B. Alcohol is a sti
Fofino [41]
A. Alcohol is a depressant that slows down body functions. it slows the heart a lot along with the rest of your organs.
8 0
3 years ago
Read 2 more answers
An inflamed area includes all of the following characteristics except
icang [17]
I wanna say scar formation idk though 
3 0
3 years ago
Read 2 more answers
Organize the steps in carbohydrate metabolism
nlexa [21]

Answer:

•The body breaks starches and sugars down into glucose

Glycolysis results in pyruvate

•Acetyl-CoA begins the Krebs cycle

•Acetyl-CoA breakdown releases ATP

Explanation:

6 0
3 years ago
Name the term that completes the statement.
adoni [48]
‘Control’ should go in the blank spot.
3 0
2 years ago
Read 2 more answers
How many kilocalories are in a meal that contains 20 grams of fat, 15 grams of protein, and 80 grams of carbohydrate?
Marina86 [1]
0.56 kilocalories are in the meal
7 0
3 years ago
Other questions:
  • you have been feeling stressed lately and you know that you tend to overeat when you are stressed what can you do to combat this
    6·2 answers
  • Select all that apply. Which of the following are ways to help a victim of hypothermia warm up gradually? Cover the victim with
    13·2 answers
  • What animal is less likely to spread diseases?
    10·2 answers
  • A major contributor to the global burden of chronic disease and disability, _______ is increasingly being recognized as a form o
    14·2 answers
  • Please please help i’ll give u 20 points!
    5·2 answers
  • You enter a restaurant for the first time and notice the arrangement of the tables, the friendliness of the waitstaff, and the g
    15·1 answer
  • Write true or False
    12·2 answers
  • What drug can cause rotten teeth and mouth cancer
    13·2 answers
  • How might you educate a patient about high blood pressure?
    6·2 answers
  • Write a convincing letter to your grandma explaining the benefits of participating in regular physical activity.
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!