Sweat, tears, skin, and mucous membranes are among the physical defenses that keep a person from being sick.
<h3>What causes infectious diseases?</h3>
Coming into contact with a person or an animal who has the virus is one of the most straightforward ways to obtain the most contagious or infectious diseases. Direct contact, such as person-to-person contact, can transfer contagious diseases. Direct transmission of bacteria, viruses, or other germs from one person to another is the primary method by which contagious diseases are typically disseminated. If someone who is unaffected touches, kisses, coughs, sneezes, or has the virus or bacterium on them, this could happen. Additionally, these pathogens can disperse through sexual contact and the exchange of bodily fluids. The person who spreads the infection may only be a carrier and not exhibit any signs of the illness.
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Answer:
<h2>
A
</h2>
Explanation:
1. A channel between two adjacent cells in known as an intercellular cleft.
2. And through these channels many molecules can easily pass between cells.
3. Importance of Intercellular clefts:
i) It is very important in transportation of fluids and small solutes.
ii) It contains gap junctions, tight junctions, desmosomes, and adheren proteins and these junctions help in regulate cell communication by signal transduction, surface receptors, or a chemogradient.
Answer:
The cell organelles are the functional structures present inside the cell. Some of the organelles such as nucleus, mitochondria, chloroplast, Endoplasmic Reticulum, Golgi Complex etc are membrane-bound. Each organelle inside the cell has a different function to carry out. For example, the nucleus is the organelles which stores and protects the genetic material. Ribosomes are the organelles where a protein is formed. The Golgi- complex is the site where the proteins are modified and packaged.
During photosynthesis, plants take in light energy from the Sun, carbon dioxide from the air, and water through their roots. Oxygen is a product of photosynthesis.
These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
