-Exercise, keep the heart rate up. (Aerobics exercise is preferred.)
-Eat less fat.
-Keep lungs in check
-Don't smoke, don't do alcohol and don't do any drugs.
-Cut down on stress.
Answer:
have difficulty initiating or maintaining sleep.
Explanation:
<u>Insomnia disorder refers to the</u> <u>difficulty of falling or sustaining sleep, as well as waking up too early or in the middle of the night and struggling to fall asleep again.</u> Thus, people who suffer from primary insomnia do not experience any health problems; while secondary insomnia is related to physical issues like arthritis, pain, depression and substance abuse.
(please give brainlest)
Taking drugs and abusing their purpose causes a alther in you nerological nerve cells, which affects the way your brain sends and recives information from the body. they ruin your brain by imatating the natural messager in your brain. they over simulate your brains reward circut. they flood the brain with to many chemicals which ends up binding the recptors of the brain.
Answer:
obsess over something else like anime boys lol that's what I do
Explanation:
or think of the pro and cons that would benefits you if guys get together
Answer:
what type of pain if its like back psin use a heating pad and take an antibiotic
