Answer: I heavy coating of makeup can clog pores. It also stops your skin from breathing. Makeup can cause a lot of wrinkels and acne. If you use makeup, make sure not to sleep with makeup on and don't apply your makeup on a dirty face.
<u><em>Answer:</em></u>
<u><em>An effective strategy may include: Choose aerobic activities such as walking. Exercise for at least 30 minutes on all or most days of the week. Cut back on junk food. Eat smaller food portions. Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet .</em></u>
<u><em>Explanation:</em></u>
Increase the range of motion in your joints :D
