She can continue progression in lower body strength by either A) adding weight to her set of squats, or B) adding more repetitions to her set of squats. This will continue to stress her lower body muscle, causing it to grow in response to the increased work load.
B. Deny there is a problem. My cousin she had anorexia and I always told he she needed to go to therapy thats she has a disorder she would always deny the fact she did. But most likely they tend to deny the fact that they have a disorder
Vitamins and minerals are important for body growth and brain development so it is important to make sure you were getting the recommended daily allowance of every type of vitamin and mineral from healthy foods such as fruits vegetables fish grains and dairy in order to ensure that your body is functioning at its maximum.
Answer:
Reducing workload, if possible (dropping activities, etc.)
Deep breathing
Exercise
Eating well, getting enough sleep, showering-self care
Taking time to do enjoyable things
Explanation:
