Instead of making mega-changes with the all-or-nothing approach to weight loss and good health, you resolve to tackle a few simple changes at a time. Studies show that the health and weight loss habits that have the best chance of lasting are the ones that call for minor, doable changes.
He has been groaning for more then a year. "Did you groan?" ask Dorothy "I did. I've been groaning for more then a year, and no one has ever heard me before or come to help me."
