To find the TDEE you need to know the age and height of the person.
If Alex is an 18 year old woman who is 5'2 and 125 pounds her bmr would be 1,300 her TDEE on light exersice would be 2,016.
Because your basically torturing the prisoners not teaching them a lesson
Answer:
Jacque should be direct and explain.
Explanation:
Although this may be extremely embarrassing for him, this may be serious. And waiting for eight months is NOT good!
The ease of speaking during exercise. The theory is, if it’s harder to talk, then you’re activity doing exercise at a higher intensity level.