All of the above, they all apply.
Answer:
Good sleeping habits and a healthy lifestyle is the correct answer.
Explanation:
Which message was reported in a U.S. Surgeon GeneralÍs report released in 1964?
Smoking is a major factor in cancer and health disease.
Drugs/Tobacco.
Alcohol.
Sexual Activity.
Poor Diet.
Behavior that may cause injury.
Sedentary Lifestyle.
1.Use a forehand grip.
2.Stand sideways with your non-racket hand facing the net
3.Shift your weight to your rear foot, bend your elbow holding the racket and prepare to hit the incoming shuttle.
4.As you hit the shuttle, straighten your elbow, tapping the shuttle as you hit it. Keep in mind the angle of the racket which will determine the shuttle's direction.
5.Do a follow through and shift your weight from the rear to the front foot.