For in terms of eating consume some carbohydrates for energy an hour before you start working out. Stay well hydrated at all times of the day to help flush out the bad and keep your metabolism up. Adding lemon to your water is great for your health/metabolism. Yoga is a great way to build muscle. People under estimate yoga so much. It helps with your flexibility, muscle build and mind and body control.
Answer:
Semen, also called seminal fluid, fluid that is emitted from the male reproductive tract and that contains sperm cells, which are capable of fertilizing the female's eggs.
Explanation:
