What should you do if you take your pulse (heart rate) during activity and it is above your target heart rate range? why?
2 answers:
Stop and take a breath, your pulse shouldn’t go above your target heart rate (it can be dangerous). When you do start exercising again do what the person above said, decrease your exercises
Answer:
If your pulse is above your target zone, decrease your rate of exercise.
Explanation:
By decreasing your rate of exercise, it will lower your pulse.
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