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marissa [1.9K]
3 years ago
13

You should be as general as possible when setting fitness goals, so as to allow improvements in all stress

Health
1 answer:
const2013 [10]3 years ago
7 0
This statement is FALSE.  
_________________________
Rather, you should be set SPECIFIC goals that can be measured and achieved to ensure completion.
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Promotes teamwork – Track is an individual as well as team sport. How you perform affects the team, especially in situations such as relay races. All four members are equally important in the race. Each plays a role in the team’s efforts to win. If even one runner does not perform at his best, the whole team may suffer or have to compensate to make up for his weakness.

In addition to this team bond at track meets, friendships are formed during practices. Runners are expected to train daily and have to endure workouts together. This forms bonds that help make the team stronger.

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