If you wish to lower your risk of heart disease, then you should make sure to be physically active, quit smoking if you do, eat healthy foods, lower blood pressure, etc.
Are there any answers or does it just want you to make up your own?
B. Using the Internet, doctors can talk with patients no matter where they are. This allows the barrier of distance to be circumvented.
Answer:
Two popular fitness apps out there are MyFitnessPal and WW (Weight Watchers). If you were really trying to get your health into shape, I would recommend using WW. It has more options: gaining weight, losing weight, maintaining weight, healthy lifestyle options, and soon, a tool for diabetics. It has a point system, and even healthy recipes for anyone to try. MyFitnessPal mostly just allows you to count your calories.
