Answer
People benefit from a healthy diet by eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Explanation:
Tar, carbon monoxide, nitrogen oxides, theyre harmful because they cling to the red cells in the blood and up to 15% of a smoker's blood may be carrying carbon monoxide round the body rather than oxygen.Smoking 'lower tar' cigarettes can increase the carbon monoxide levels as smokers inhale more deeply.Cigarette smoke has high levels of nitrogen oxide.
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