Answer:
This run would take around 20 minutes and depending on the intensity of the run you would burn around 500 to 800 Cals
Explanation:
D. would be the correct answer, long term means it would take you quite a while to reach it for example you have a goal to save 1,000 dollars in order for you to buy your first car and still have some left for gas, this is not a goal your going to reach over night it is a goal that is going to take sometime to reach.
Correct Matches
E. decreased joint stiffness 1. when the joints move more easily
A. improved range of motion 4. when the muscles and joints are more flexible
B. shoulder flexibility test 9. performed by trying to grab your hands behind your back
C. lactic acid 8. a by-product of exercise
D. muscle fibers 10. the muscle cells
K. standard sit-and-reach test 6. measures back and leg flexibility
F. improved the ability to relax 5. lowers blood pressure and blood sugar
J. improved circulation 2. results in fewer varicose veins
L. antagonistic muscles 11. the front and back muscles of your leg
H. myofibrils 7. slide together to shorten a muscle
G. improved posture 3. comes from equally worked antagonistic muscles
I. flexibility exercises 12. reduces the chance of muscle injury
I would say B. Also C makes since too.
Are there any options to this question?