<span>Body's ability to endure 20 minutes or more of strenuous, continuous exercise
-with oxygen
-heart becomes stronger and more efficient
-best thing you can do for your body
</span><span>Aerobic exercise</span>
Answer:
I feel as if you should always be thinking about your future because it feels as if yesterday I was just in 8th grade and now i'm a junior in highschool. I alredy have my life lanned out to be a movie producer. BUt that wouldnt have happened if I wasnt thinking of the future. Yoou wouldnt want to not have a life decision when you graduate becuase you dont want to be working at a fast food redturaunt for the rest of your life.
Answer:
Overhead Press
Explanation:
This acts as the warm-up to the upper body exercises.
Answer:
Soluble fiber easily dissolves in water and is broken down into a gel-like substance in the part of the gut known as the colon. Insoluble fiber does not dissolve in water and is left intact as food moves through the gastrointestinal tract
Explanation:
