A) Because adequate sleep is as important to fitness as exercise is to healthy living
If you starve yourself in a week, like by not eating anything, you will die in 3 days. Your body cannot survive without any food or water in a week! If you are thinking of doing it, don't!! If you want to loose weight try doing a healthy diet and exercise!
I hope this helped :)
a 1/2 cup of a serving of the brown rice can equal one ounce
