The answer is isometric contraction. Isometric contractions generate force without changing the length of the muscle.
Hope this helps! :)
If you plan to exercise every day you should arrange your day so that exercising is convenient. Correct answer: A
You should set aside a time each day that you will devote to your health and fitness and stick to this routine. However, the most important thing is you to be comfortable with this time arrangement and not to be stressed.
