Answer:
1 hour and 3 times a week.
Explanation:
Answer:
physical:
Swimming.
Cycling.
Using an elliptical trainer.
anaerobic:
high intensity interval training (HIIT)
heavy weight lifting.
calisthenics, like plyometrics, jump squats, or box jumps.
Explanation:
Success is achieving one's goals no matter the obstacle
Answer:
Greece
Explanation:
it was originated in ancient greece