Do stretches and cool downs before and after exercise.
It's important for a researcher to know all safety procedures and where all safety equipment is stored even if they never have an accident because this information could save your life. Even if you've never made a mistake or had an accident there's always that chance that you mess up and something bad happens and if you didn't know the safety procedures or where safety equipment is it could cost you your life and possibly the lives of others.
Answer:
1) calcium and vitamin c
2) quickly as Akechetas is very young and the younger you are,the faster your metabolism is so his body will notice the missing nutrients quickly
3) almonds,dried figs and apricots for calcium and broccoli for vit c
Answer:
Both slow-twitch (type I) and fast-twitch (type II).
Explanation:
Both slow-twitch (type I) and fast-twitch (type II) are the types of skeletal muscle fibers contribute to muscular strength, power, and endurance of the body. Slow-twitch muscle fibers contain more mitochondria and myoglobin in the muscles, and are aerobic in nature compared to fast-twitch fibers which is anaerobic in nature. It also support long distance endurance activities like marathon running, while on the other hand, fast-twitch muscle fibers support fast, powerful movements such as sprinting or weightlifting.
