C, Perfomance enhancing drugs. AKA steroids.
If this was the appropriate answer make sure to mark as the brainliest!
Answer:
play safe.
wear the right gear.
take breaks.
do not play through pain.
take time off.
It depends if you an athlete, if you workout, or if you do neither of those things. The average 16 year old that doesn't exercise regularly should consume anywhere from 150-350 grams of protein in a day.
