Strength training and aerobic exercise gradually decreases blood sugar and reduces blood pressure. In type 2 diabetes there is this problem where your system is not good in producing insulin. That is why people with type 2 diabetes inject insulin.
Health claims can do both, but generally health benefits. For example food industry companies talk about how chicken or pork gives you protein which helps you build muscle, but they don’t talk about how chicken and pork raise inflammation levels in the body which puts stress on the body, which quite frankly may lead to certain types of cancers.
A non-profit food organization means it doesn't gain money for it's own personal use, while a profit food organization means its gaining money that they can use and keep for themselves.
To lessen soreness in your muscles, you can take a medicine called Ibuprofen, gentle stretching, or a hot cold treatment. Fifteen minutes heat and then fifteen minutes cold. you can also take a warm bath or go in the hot tub. Anything that with loosen and relax your muscles.