1.try to become more social overtime but baby steps so you don’t get anxiety
2.just get over it
Idk anymore
Answer:
Type of fat eaten
Explanation:
saturated and trans fats increase blood cholesterol and heart attack rates. Polyunsaturated and monounsaturated fats lower the risk of heart attacks.
Answer:
4 tips: Hydrate yourself well, short exercise bursts, breathe and relax, switch up the scenery (explore).
Explanation:
These things helped many people that I know. Hope it helps.
