<span>You should use deep, relaxing breathing techniques A. every day. It doesn't matter if you are stressed or if you've gotten enough sleep, you should breathe deep breaths every day in order to relax and collect your thoughts. It will help you through your day, and there is no limit of how much you can do this - it is certainly not harmful. </span>
<span>Call the doctor’s office before the appointment and speak with a nurse who can write down the symptoms and help share them with the doctor during the appointment.</span>
