Walking, running, any exercise that increases heart rate
Answer:
The concept of <u>training specificity</u> holds that training is most effective when the resistance exercises selected are most similar to the actual movement which is essential in a given sport activity.
Explanation:
This trainging specificity shows that it is importat when practicing an sport, that the training is directed to specific excersises that are related to the movements present in the sport that is practiced. The name of this is sports-especific excersises. Which again are excersis of resistance planed specificly for a particular sport,
An example: jump a rope, go up and down staris, run side by side from left to right. This are resistance excersises but applied to tennis. In tennis it is important to have ley agility so this excersises focus on that.
Answer: (A) Learned helplessness
Explanation: Learned helplessness concept is most likely to aid Shirley's therapist understand her situation better.
Learned helplessness theory was conceptualized and developed by an American psychologist, Martin E.P. Seligman in the 1960s.
Learned helplessness refers to the mental state in which an individual or organism forced to withstand stimuli that are unpleasant or painful, becomes adamant or unwilling to deter subsequent engagement with those stimuli, even if they can escape from it. Probably because they think or learned that the situation can't be controlled.
I believe it’s was developed by the ancient Roman’s!
