Studies have shown and illustrated that associations between different measures of risks of specific cancers such as breast, colon and esophageal cancer are similar to some extent the effects and causes of increased caloric intake.
In dietary fats which contains majorly animal protein, is a main factor that increases the caloric intake when being consumed. This is because in dietary fat, there exist some components that possess the likelihood of increasing cancer rate such as aflatoxin, excess nitrite etc. leading to a correlation between dietary fat content and breast, colon and esophageal cancer mortality.
It all depends on ur metabolism, and how long each jog is. 3 pounds is a decent amount to plan for it normally takes me a few weeks to lose a pound and i jog everyday. You should ask your physician, she/he should know more about you and your body, they can also help you with a plan for exercise
<span>Since I do not know your maximum heartrate ill give you the standard. For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.</span>
