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BaLLatris [955]
3 years ago
9

How do i release anger in a positive way

Health
2 answers:
aleksklad [387]3 years ago
5 0

Answer:

1)Take deep breaths. ...

2)Recite a comforting mantra. ...

3)Try visualization. ...

4)Mindfully move your body. ...

5)Check your perspective. ...

6)Express your frustration. ...

7)Defuse anger with humor. ...

8)Change your surroundings.

Anna [14]3 years ago
4 0
Do a hobbies you enjoy yo get ur mind off or go outside and hit the ground with a solid object
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