Answers:
Each unhealthy eating decision increases the
risk of developing chronic disease later in life.
Unhealthy eating
options correlate with a higher risk of developing heart disease and obesity.
Poor eating choices are link to chronic diseases for
it results to increase weight or deficiency in nutrients. Nevertheless, this
could be prevented by changing in behaviors related to physical activity,
smoking and diet. Obesity typically confers elevated risks of cardiovascular
diseases or hypertension.
In order to reduce the risk of developing chronic
disease, saturated fats in food must be replace with unsaturated fats. Ensure
consumption of fruits and vegetables; consume whole-grain or high fiber food,
limit intake of sugar or sweet treats including sugar-based beverages and limit
sodium and caloric intake.
According to the Centers for Disease Control and Prevention(CDC), tobacco use is the leading preventable cause of death in the United States. As a result of aggressive tobacco prevention efforts over the past few decades, the number of children and teens who smoke has been dropping since the late 1990’s. However, there is still more work to be done. Rates of cigarette smoking among high school-age teens are still higher than the rates of adult smokers and a constantly stream of advertising, television and movies that glorify smoking make kids vulnerable to trying tobacco products.
According the American Cancer Society, almost all smokers start when they are young. Each day more than 4,000 youth under the age of 18 try their first cigarette and another 1,100 become regular, daily smokers, putting them at risk for a host of smoking-related problems, including:
<span>CoughingShortness of breathMore frequent headachesIncreased phlegm (mucus)Respiratory illnessesWorse cold and flu symptomsReduced physical fitnessPoor lung growth and functionWorse overall healthAddiction to nicotine</span>
In fact, the younger one is when they begin to smoke, the more likely they are to smoke as an adult. This is because most young smokers are already addicted to nicotine and thus find it hard to quit. Over time, smoking can lead to more serious problems such as early heart disease and stroke; gum disease and tooth loss; chronic lung diseases like emphysema and bronchitis; hearing loss; and, vision problems.
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