If you are going off of the three meals a day I would say dinner, you can sustain proper energy all day then at night you can rest and regain energy that way.
I think the correct answer from the choices listed is option B. In order for Tammy to get the most for an effective workout, she should u<span>se the machine to maintain or decrease her intensity. Hope this answers the question. Have a nice day.</span>
Answer:
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Give you lack of nutrition and will take a toll on your ability to function through out the day. feeding your brain is like getting rest so you are recharged with out it you get tired sluggish and grumpy easily.
