Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
The Germanic tribes were able to invade the Britain because
of the western half has crumbled by which they were able to push the Romans
out, where in, Romans has taken hold of the Germanic people and by pushing them
out, they have the power to invade the Britain.
Congress did not have the cash it expected to pay off the administration's war obligation due to an uneven spending plan. Congress can keep on paying for or broaden a war without really having the cash to specifically subsidize it. Congress couldn't raise this cash since it was not permitted to impose that is the reason Congress experiences difficulty paying obligations.
Answer:
One of the major changes was the construction of the transcontinental railroad that finished in 1869. Railroads created an increased demand in manufacturing since the businesses could now produce and sell in larger amounts.
While major business were moving forward economically, farmers were experiencing negative changes in their lifestyles. Even though the farmers were still putting in the same amount of work, the prices of their crops were decreasing.
Industrialization also had a major impact on the lives of women and children. Women were subjected to work the same amount of hours as men, however they got paid half of the men wages.
And the last major group of people that suffered from industrialization were the Native Americans. As the railroad use became more common, many people moved westward and destroyed the Native American homes.
The 13th Amendment outlawed slavery
The 14th Amendment stated that no state shall abridge the rights of any citizens
The 15th Amendment, ostensibly, gives the right to vote to African-American men. It states that "The right of citizens of the United States to vote shall not be denied or abridged by the United States or by any State on account of race, color, or previous condition of servitude."
So, the 15th Amendment worked to codify, or bring into fruition, a whole new group of voting citizens who had equal protection under the law in a system where slavery is now illegal.
