Lay-up, when you perform a layup you run and jump all in one motion
Participating in a structured exercise<span> program that is planned, individualized and supervised, and that includes aerobic </span>exercise<span>, resistance training or both, is your best bet for lowering glucose levels. </span>
Answer:
you say sorry but no
Explanation:
because if you admire them and you don't want to hurt their feelings or they won't like you
