Spiritual Wellness is <span>Possessing meaning in life and being driven by personal values</span>
It's three;
1.Facing social stigma
2.Feeling angry or ashamed
3.Sinking into depressions.
I really hope it helped
Answer:
A. Alternate between light and more intense exersize
Explanation:
Alternating between heavy and light exersize gives us enough time to catch our breath, far longer that what only 15 seconds would give.
