<span>By performing different stretching exercises targeting multiple areas, one is able to realize long-term flexibility. The exercises depend on the various target muscles and the intensity of the exercises determines the outcome. Moreover multiple muscle exercise like swimming have been noted to improve on flexibility.</span>
The answer to your question is 3.4
Answer:
OC
Explanation:
the heart has to pump faster because the blood is flowing through so fast and the vessels widen to cause less pressure.
220-your age= predicted maximum heartbeat
Hair I think x
Hope this helps
