<span>The question is asking what the the % daily values found on a food label are based on. Those values give us the information for example that some food is 30% of necessary daily calories or that it covers 30% of the need for Vitamin C. This is based on the needs of an average adult person, who needs to consume 2000 calories a day.</span><span />
I think M goes to 3, I goes to 2 , and S goes to 1 im really not sure if thats right though
Starting a fitness program can encorage you to keep going, and not to give up.
Trying to maintain one is hard, especially when you don't have someone to encourage you at all.So you start trying to exersize, then like a week later you stop because you don't feel tat exitment while exersizing, and you don't have that encouragement.
When havinga fitness program you'll most likley have other people with you encoraging you to keep going, and never give up.Even when your tired, you keep moving foward.So like you'' wake up, meet with your group, and exersize contantly.For day's, and day's you can keep going, you'll never be without encouragement.
