Answer:
False!
Explanation:
There are certain minerals, vitamins and fibers that are exclusive to a vegetable and a fruit. Eating more fruit wouldn't balance out the vitamins from the vegetables in your diet
Warm ups help with injury prevention and reduce soreness that may result from muscles that haven’t been prepared for movement (they need to be stretched, blood circulation and body temperature need to be increased).
It’s a I hope this help you :)
