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When it is expedient to describe the ability of living organisms to perform well in everyday life, and sporting activities, The term used to describe this is called Skill-related fitness.<u> Its relevance to personal safety and well being is reflected from the fact that it provides avenue for the selection of life time activities suitable for individual choice , and pleasure which therefore underscore the personal activities to delve into for safety and well being for the entire life time.</u>
The core component of skill-related fitness is physical fitness.This subdivided into 5 in number.These are -Cardiovascular endurance Muscular strength,.muscular endurance, body composition and flexibility
cardiovascular endurance is also known as aerobic fitness..it simply refer ti the ability to intake oxygen and efficiently deliverer it to the needed needed tissues and organs of the body through engaging in physical actives that ensure effective pumping of the blood to distribution of oxygen
When the muscles are subjected to a particular resistance or force,the ability if the muscles to contract continuously against this specific resistance is muscular endurance.
when the need arise toi describe movements at joint,the term used is flexibility This is important in physical fitness ,it aids balancing ,coordination of movements and agility.
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The process of infection can be broken down into stages, each of which can be blocked by different defense mechanisms. In the first stage, a new host is exposed to infectious particles shed by an infected individual. The number, route, mode of transmission, and stability of an infectious agent outside the host determines its infectivity. Some pathogens, such as anthrax, are spread by spores that are highly resistant to heat and drying, while others, such as the human immunodeficiency virus (HIV), are spread only by the exchange of bodily fluids or tissues because they are unable to survive as infectious agents outside the body.
Increase appetite
Weight gain
Change in mood
Muscle weakness
Blurred vision
Easy bruising
Lower resistance
