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stepladder [879]
3 years ago
8

Why should a good warmup include stretching and activity-specific warm up actions

Health
2 answers:
bearhunter [10]3 years ago
6 0

Answer:

Because they get you ready for a bigger workout. Decrease in injury

Explanation:

valina [46]3 years ago
3 0

If you do warm ups before a exersize aciviy or doing somthing it will help give you flexibility and less muscle pain. If you dont stretch before exersize theres a chance   your going to get a cramp so be sure to do a 10 minute or less stretching routine  you will see  how much you improve

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