1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
stepladder [879]
4 years ago
8

Why should a good warmup include stretching and activity-specific warm up actions

Health
2 answers:
bearhunter [10]4 years ago
6 0

Answer:

Because they get you ready for a bigger workout. Decrease in injury

Explanation:

valina [46]4 years ago
3 0

If you do warm ups before a exersize aciviy or doing somthing it will help give you flexibility and less muscle pain. If you dont stretch before exersize theres a chance   your going to get a cramp so be sure to do a 10 minute or less stretching routine  you will see  how much you improve

You might be interested in
Everyone has responsibilities, or tasks they are obligated to accomplish, like homework, chores, or other work. Everyone also ha
Blababa [14]
OK so basically you need to set a time schedule that gives you enough time for daily chores and needs and then have time set out for you to have leisure but also make sure to include at least 8 hours of sleep.
8 0
3 years ago
Read 2 more answers
Identity and describe two qualities of a healthy family relationship
AleksAgata [21]
<span>1 The members of the household are committed to one another

2 a healthy family spends time together

</span>3 a healthy family enjoys open, frequent conversation

4 a healthy family turns inward during times of crisis
7 0
3 years ago
Michelle finally landed her first job after college and it provides insurance. She had surgery on her knee that she was told wou
Ivenika [448]
You would want to contact a lawyer who specializes in insurance cases.
8 0
3 years ago
Why are over-the-counter drugs often abused?
shutvik [7]

Because they are easier to obtain (i.e. you don't need a script from the doctor to get them, you can go and buy them freely) and in some cases can give you the same high as street and prescription drugs

7 0
4 years ago
Which of the following is not an example of a refusal skill
Artyom0805 [142]
What are you refering too?

5 0
3 years ago
Other questions:
  • why do healthcare professionals usually measure a patient's respiratory rate after they measure the patient's pulse rate?
    7·1 answer
  • A developing embryo is beginning to develop a male or female reproductive system and all major organs . During which period Does
    5·1 answer
  • How should someone with a eating disorder addres nutrition? please help me its for my health project
    5·1 answer
  • In the 1870s, began to investigate factory conditions.
    7·1 answer
  • 1. As a teenager, how can you influence your peers to think the positive side of the
    9·2 answers
  • The thoracic cavity is ________ to the abdominopelvic cavity.
    12·2 answers
  • Edward applies for a disability insurance policy. He pays the initial premium at the time of application and receives a conditio
    7·1 answer
  • Will can jog/walk the mile in 12 minutes and 40 seconds. He is motivated to improve his time by 25%. When he succeeds with this
    12·1 answer
  • Which of the following is a possible long-term health effect of stress?
    7·2 answers
  • Which of the following is a health related disparity in the United States?
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!