Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and ea
ts a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
B. She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories.
C. She should add a few days of weight training to her exercise routine and consume 4,000 calories a day.
D. She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.
it may be a medical problem but you yourself said you have poor eating habits and the can 100% cause weight gain. A burger fry and a drink is about your supposed daily intake. Eat right see if it help's otherwise go into a family/general/internist doc and get some test done.