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Kipish [7]
3 years ago
8

Warm-up exercises are generally a more intense version of the workout exercises. Please select the best answer from the choices

provided.
true or false
Health
2 answers:
podryga [215]3 years ago
8 0

Answer:

False

Explanation:

Please tell if I'm wrong

Good Luck with your Unit Test! :>

Harrizon [31]3 years ago
3 0

Answer:

FALSE

Explanation:

Warm-up exercises are done to get your body, well, warmed up. These are done to help your body during the workout as the workout might get your muscles a bit sore. The warm up usually consists of light excercises just to get your body ready for these thougher ones. The warm-up might consist of jumping jacks, pushups, jogging in place, planking, etc. warming up is exactly what it sounds like. It gets your body to start buring calories, which indeed "warms" your body up. You start off lightly so you dont pull any muscles as easily.

HOPE THIS HELPED. DONT FORGET TO PUT THIS AS THE BRAINLIEST ANSWER AS IT DOES TAKE TIME AND EFFORT TO ANSWER QUESTIONS! IT WOULD BE GREATLY APPRECIATED! ALSO LEAVE A HEART AND A 5 STAR SO PEOPLE IN THE FUTURE CAN ALSO BE HELPED IN THE FUTURE WITH THIS ANSWER!! HAVE A NICE DAY

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