Answer:
TRUE but what is hot? but I think it would be true
<em>why does working out make us feel good?</em>
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That "feel good" chemical is known as Endorphins. They are released during exercise because of the body goes through extended amounts of stress when exercising. Have you ever heard of the "Runners high"? It's actually a real sensation that you can thank Endorphins for.
Serotonin is also an important chemical that contributes to why exercise feels this way. Have you ever felt depressed after sitting around and doing nothing? Low serotonin is one of the biggest contributors to feeling depressed. Serotonin is in alot of anti-depressant medications. Serotonin is mainly released through exercise.
There could be a reason not relating to chemicals at all. Working out and seeing the results gives us a major confidence boost.
Mental disorders should be viewed like any other physical illness because if we just treat mental disorders like they're nothing, then they are just going to get worse and worse. It's very important to realize what people are going through and treat it with caution and take it seriously.
If we treated mental illness like they way we treat cancer and deceases, then maybe we would make so much more progress than we are currently. This is not a joke and mental illness isn't something that goes away over night, so please view it in a different/precise way and help make an impact on it!
I hope this helped! Have a nice day!
~abelxoconda
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